1. Maintaining inner peace is my supreme goal.
2. My internal peace is more important than my anger.
3. Helplessness is not hopelessness.
4. Nervous symptoms are distressing but not dangerous.
5. I can’t control external but only my internal environment.
6. Setback is part of life. I am an average person.
7. Feelings are not facts.
8. People do things that irritate us, not to irritate us.
9. We can’t control feelings & impulses; we can control muscles and thoughts.
10. We can’t control outer environment but we can control our reaction to it.
11. Illness is fate-appointed, not self-appointed.
12. We can break old habit patterns.
13. Endorse for the effort, not for the outcome.
14. Have the courage to make a mistake.
15. There is no right or wrong way to view trivialities of everyday life.
16. It is hard to feel comfortable in an uncomfortable situation.
17. Try-fail, try-fail, try-succeed.
18. Don’t look regretfully into the past or fearfully into the future.
19. I should lower my expectations.
20. Fear feeds the symptoms and the symptoms feed the fear.
21. Every act of self-control leads to self-respect.
22. Strive for peace, order and balance.
23. Fearful anticipation is worse than the realization.
24. Be willing to bear discomfort and comfort will come.
25. Self-imposed expectations lead to self-induced disappointment and frustration.
26. Don’t measure good mental health by how you feel.
27. It is how you function, not how you feel.
28. Feelings can be expressed with culture and control.
29. Practice being self-led, not symptom-led.
30. Thoughts can be rejected, suppressed or dropped.
31. Control your speech muscles.
32. Take the total view.
33. Lower your standards and performance will rise.
34. Re-training the brain.
35. Do it in part-acts.
36. Excuse rather than accuse.
37. It happened by chance, not by choice.
38. Self-appointed expectations lead to disappointments.
39. Be group-minded.